Meditation Moments: Capturing Serenity in Images
Getting the Most Out of Your Pranic Healing Session
Before Your Session Care
1. Bath/Shower before your session.
2. * Eat light meals and abstain from red meats for 12-24 hours. Red meat requires and uses a lot of energy to be digested and is also full of adrenaline energy; this can negatively affect someone who is already struggling with anxiety.
3. Practice Meditation on Twin Hearts. It is good to do this meditation daily to flush out unwanted stuck/stale energy that the aura accumulates daily.
After Session Care
1. Try to rest after the session. Follow your normal routine but no excessive exercise or activities. NO alcohol / recreational drugs.
2. * It is important to keep your thoughts and actions focused positively. This allows the healing energy to be more fully absorbed.
3. Mentally repeating the affirmation: “With the blessings of God, I completely, deeply, permanently accept all the healing energy, Thank You” several times throughout the next two days can also assist the process.
4. Refrain from shower 12-24 hours after. This allows the assimilation of energy in the emotional and physical body.
5. If your ailment is severe, take salt baths/showers regularly; at least 2-3 times a week. Remember this cleanses the energy field around the body, helping it stay cleaner and healthier, accelerating the rate of healing.
Practice Meditation on Twin Hearts. As we discussed, this is our flagship meditation and is practiced by millions around the globe. It uses the prayer of St. Francis to help flush out the energetic system/aura of stress and other negative emotions. Used daily it induces a state of peace, calm and clarity.
Salt Preparations
Salt Bath Prep: Use 1-2 pounds of regular table, sea, or solar salt (NO EPSOM). It need not be expensive sea salt. Dissolve the salt in a bath of water. Fill the tub enough to cover the entire body. Soak for 20-30 minutes and follow with a regular shower to wash off the salt water. If you'd like to add essential oils these are the best to use: Lavender, Tea tree, Frankincense/Sandalwood.
Salt Shower Prep: Take our favorite body wash and empty ½ into a sealed container. Using ultra-fine salt (gourmet, sea salt, Himalayan), fill your body wash bottle and use it as normal. The salt will act as an exfoliant and help to keep the aura clean and free of stress and other heavy emotional contamination. Make sure you include and scrub from the knees down.